Americans are spending more time than ever glued to their phones, according to new research from Harmony Healthcare IT. The second annual nationwide survey reveals a growing dependence on phones among Americans, with nearly half (49%) now reporting they feel addicted to their devices – up from 45% last year.
The study also found Americans now spend an average of 5 hours and 16 minutes daily on their phones – a 14% increase from last year. Here are some highlights from the Harmony Healthcare study:
- Gen Z averages 6 hours and 27 minutes of daily screen time, while even Baby Boomers exceed 4 hours
- 53% want to cut down on phone use in 2025
- 79% identify social media as the most addictive type of phone app
While 1-in-4 of those who say they’re addicted see no issue with their dependency, the health impacts are becoming clearer: 69% reported experiencing phone-related health issues in the past year, from eye strain to neck pain. The social toll is equally concerning – 56% say friends and family are less present in social settings due to their phones, according to the folks at Harmony Healthcare.
