You can change your sleep goals and view your sleep history in iOS 14. To change or add a sleep schedule:
To turn off all sleep schedules, tap Browse at the bottom right, tap Sleep, tap Full Schedule & Options, then turn off Sleep Schedule (at the top of the screen).
To change your Wind Down schedule and activities:
Tap Browse at the bottom right, tap Sleep, tap Full Schedule & Options, then do one of the following:
To view your sleep history:
Time in Bed reflects the period you’re lying in bed with the intention to sleep. Apple says the iPhone automatically tracks your time in bed by analyzing when you pick up and use your iPhone.
You can also tap Options at the bottom of the screen, turn off Track Time in Bed with iPhone, and manually enter your own estimated time in bed. Or you can use a sleep tracker app or a connected sleep monitor to help you determine the amount of time you’re in bed.
Time Asleep reflects the period you’re sleeping. You can manually enter your estimated time asleep, or you can can use a sleep tracker app or a connected sleep monitor to help you determine the amount of time you’re asleep.
(This how-to is based on my experiences and info on Apple’s support pages — where the images sometimes come from.)
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