By Hayley Mann
Are you feeling constantly tired, or rather even exhausted after a couple of hours of work? It is not surprising if you use a traditional desk. Remaining in a sitting position is a constant plague for all office workers. Tiredness and fatigue are not the only unpleasant companions of office workers. In the long run, you might start suffering from more serious conditions such as:
- Pains in the back
- Stiffness and unpleasant sensations in the neck area
- Constant and intense migraines
- Tunnel syndrome
- Weight gaining leading to obesity.
You may know that these conditions are more serious than being just unpleasant. Obesity is leading to diabetes, cardiovascular diseases, and even cancer. And this is just one example of what you may face in the long run.
However, if you organize your working place correctly, you will be able to prevent most of these problems or reduce their consequences.
A Standing Table Is Your First Step to a Proper Working Place
Now, it is time to have a look at what is considered to be a proper working place. First of all, it shall provide you with the environment to work comfortably and do physical exercises. And it is possible only if you have a good standing desk.
Such desks are frequent but still, they haven’t become mainstream. Therefore, it might be difficult to find one in your local store. And even if there are a couple of them available, the selection is, most likely, poor indeed.
Therefore, it is better to order such items online from a reliable desk manufacturer such as Progressive Desk. the selection process is smooth and easy. Everything you need to do is to move to the page with a special online tool, and with it, you can build your desk.
After the desk is constructed online, check the final price. If it is something you have expected, you can move to check out and make the purchase.
Set up Your Desk for a Better Experience
When your standing desk has arrived, you can finally arrange your working place in a way you want. Do not forget though that along with arranging standard accessories, you need to adjust the desk as recommended to be able to work comfortably. Here are some instructions on how to do it.
When you are sitting, your feet shall rest on the floor. The knees shall be bent at a 90-degree angle. You shall be sitting comfortably. Then, your muscles and joints will relax conveniently and you will be getting tired more slowly.
Your arms shall be relaxed, with the hands resting on the keyboard. It will help you to prevent tunnel syndrome and fatigue in the hands and fingers.
The middle of the screen shall be at the level of your eyes. It will prevent you from bending your neck constantly. Therefore, the neck won’t be getting tired, the blood circulation to your brain won’t be inhibited, and your brain will be getting enough oxygen. It, in turn, will help to prevent migraines caused by insufficient oxygen supply to the brain. And finally, your eyes won’t get tired immediately after you start working.
In a standing position, the same rules apply except for legs and feet. Legs in a standing position shall be slightly bent. It will allow you to shift your weight from one leg to another and relax. Other than that, the same principle applies to height adjustment.
To work in a standing position, you need an ergonomic carpet, among other accessories that are supposed to make your work pleasant and healthy. It distributes the weight of your body on your feet as it is better to prevent your feet from getting overly tired.
After these details are completed, you can enjoy your perfect working environment. We bet when you stop feeling constant fatigue and pains, your motivation to work and thus, your productivity will increase exponentially. You will be even able to choose whether you want to take more work to earn a couple of space bucks, or you will be able to complete your tasks earlier to enjoy more free time.
To boost the comfort level, add a nice ergonomic chair. Do not forget about an attachable drawer. There are some designed for standing desks, they can be installed and removed, and they look cool, indeed.
If you love moving around your office, consider getting a desk with lockable wheels to enjoy this item to the full extent.
A standing desk, if selected and adjusted as required, takes care not only of your health. Along with health improvements, your mood will improve, too. And it, in turn, means more motivation to work, faster task completion, and a higher productivity. You choose how you are going to benefit from it, but we are confident that your new purchase – your new standing desk, will pay off asap.
Hayley Mann is a technology enthusiast specializing in automation methods of ergonomics devices. Her engineering background helps her to create interesting articles on technical topics, making them understandable for all readers.