The developers of Welltory, a wellness app, have launched sleep analysis features for the Apple Watch.
The feature demystifies users’ sleep patterns and gives actionable insights on their improvements, according to Jane Smorodnikova, CEO and founder of Welltory. Initially available for Apple Watch users, access will expand soon, she adds.
Smorodnikova says Welltory offers the following sleep analysis features:
- Sleep Balance: The analysis evaluates baseline sleep patterns, stress levels, and daily activities to determine personal sleep needs. Rather than focusing on rigid rules, the feature tailors advice based on how much rest the body truly requires for optimal performance.
- Consistency Without Rigidity: While maintaining regular sleep schedules is encouraged, Welltory accommodates flexibility when life demands it, ensuring occasional deviations don’t disrupt long-term health.
- Awakenings Insight: The feature helps users identify patterns in nighttime awakenings, offering practical solutions to minimize disruptions and improve the quality of rest.
- Restorative Sleep Assessment: Instead of merely tracking hours, Welltory measures how restorative sleep is, guiding users toward deeper recovery and brighter mornings through personalized, science-backed insights..
The Welltory app is free to download and use, but it offers in-app purchases and subscription plans.
