You can pause your Activity Rings on your Apple Watch for up to 90 days without losing your streak by using the Activity app. Here’s how in watchOS 26:
- Press the Digital Crown to open your apps.
- Open the Activity app.
- Tap your Activity Rings or the Weekly Summary icon in the top-left corner.
- Scroll down to the bottom and tap Pause Rings.
- Choose a time frame (like today or a custom number of days).
- Tap Set to confirm.
How to Resume Rings
- Open the Activity app on your watch.
- Tap your Activity Rings.
- Tap Resume Rings.
I hope you’ll help support Apple World Today by becoming a patron. Almost all our income is from Patreon support and sponsored posts. Patreon pricing ranges from $2 to $10 a month. Thanks in advance for your support.
